Is there a way to increase erection without using any products or pumps? Is there a legitimate way to increase, enhance, and improve blood flow to the male anatomy to erect? How can diet and lifestyle impact penis size? Do any of these questions sound familiar to you?
This article is for you if you’re like the thousands of men who have struggled with issues with erection size or self-esteem during sex.
What is Raw Diet? Want to learn more? Keep reading to learn more about the best ways to increase your erection naturally without using drugs or other dangerous methods.
What is the best way to increase erection size naturally?
Very simply, your diet. Your sexual performance and size are directly affected by what you eat. The truth is that erection size is affected mainly by blood flow to and through corpora cavernosa, which means that if your erection strength, length, and power are not adequate, you will notice a decrease in them.
The greatest enemy of driving blood flow to the male anatomy is?
Lifestyle choices. Poor lifestyle choices can compromise your body’s ability to perform at its best. Both sexually and in all other areas of your physical, emotional, and mental health, which will affect your ability to maximize your manhood at the bed.
Take, for example:
Two lifestyle choices strongly associated with sex are smoking and drinking alcohol. Both of these habits can constrict blood vessels and decrease oxygen supply to the bloodstream, which in turn reduces the flow of blood to the corpora cavernosa by up to 50% for men.
Habitually and in conjunction with a poor diet?
Both can cause significant shrinkage in size, poor sexual performance, and ED (erectile dysfunction).
Categorized: Make it with Diet
How do you reintroduce highly-ozegnated blood into your bloodstream? This is the BEST way to reverse the decline in performance.
Raw food is an excellent place to start. Foods high in phytonutrients, antioxidants, and anthocyanins can hyper-oxygenate your blood. They also open up your blood vessels and allow more fluid to flow to the extremities. All of this leads to more robust and longer erections and much better sex.
What foods are high on the “Do” list?
- Spinach and Broccoli
- Bilberries, Blueberries, Bilberries, Blackberries, and all red, purple, or deeply colored fruits
- If you have trouble maintaining an erection, salmon, sardines, and all oily fish are rich in Omega 3 fatty acid (no, it’s not a “Raw Food Diet“, but a superfood that is worth adding to your diet).
- Supplementation with Resveratrol (or small amounts prior to sex).
- Sprouted nuts and seeds
The truth is, food made mainly from the water will have high levels of oxygen and hydrogen, having a dramatic positive effect on your body’s ability to build up dense spongy tissue, maximize muscle growth, and fill out dense spongy tissue.
If you are insecure about your partner’s expectations regarding erection size, this is the BEST way to go.
- Avoid processed foods, sugar, and refined starches. Instead, eat ALL natural whenever possible.
- You can include various male enhancement activities, such as jelling, pclifts, Kegel exercises, and other movements that improve blood flow to the erogenous areas.
Finally, be patient
It would be best if you gave yourself some time before expecting to see dramatic improvements. You may not notice these changes immediately, and it can take several weeks. But you will! It’s worth it, I swear!