What are the health benefits of lemon water? Everyone should be drinking it if they can stand the taste! Lemons have a very distinctive flavor which is supposed to be somewhat acidic in its taste. But how does it differ from ordinary juices that we all drink?
The most apparent one is its purported benefits for kidney stones. It’s apparently influential in preventing kidney stones because it supposedly helps dissolve them. But how do we know whether it’s really effective? Drinking a lot of water definitely isn’t going to make your kidney stones less likely to form. But drinking a lot of lemon water, at least six to eight glasses a day, could be a great motivator to try and get to the bottom of those stones so they’ll pass naturally without any harmful impact on your body.
Another one of the supposed benefits of lemon water is its ability to provide us with vitamin C. While there are a lot of vitamin C supplements out there, they’re usually not as concentrated as you can find in lemons, so it might take a bit more of the juice to get you the amount of vitamin C that you need. And although there are certainly some good oral supplements out there, it’s still true that vitamin C is only found in fruits and vegetables. Unless you’re willing to spend a lot of money on Vitamin C supplements, it’s best to stick to eating real foods that provide us with this vital nutrient. If you want more information on how to get more vitamin C, talk to your doctor.
Last but not least, you might be interested in what are the health benefits of lemon water as it pertains to potassium. Potassium is one of those nutrients that our bodies really do need. It helps us with muscle cramps, blood pressure, nerve function, organ function, bones, weight control, and more. Because it’s naturally found in fruit and vegetables, it’s really not all that hard to get. One way that you can get more potassium is by including more fruits and vegetables in your diet. That’s why it’s good to know a little bit about potassium before you decide to add it to your diet.
One of the benefits of drinking lemon water may be the antioxidants. Antioxidants are chemicals that neutralize free radicals – unstable atoms that have an electron that doesn’t go on any list. These kinds of atoms, including many of the A cells that make up our bodies, are bad for us because they spread toxins around and damage our cells. If we can get rid of these toxins through antioxidants, we’re going to be healthier for it.
The vitamins that are found in lemons are pretty beneficial as well. One study says that drinking two glasses of lemon water every day can help increase vitamin C absorption. The acidic nature of lemons helps to accelerate this process naturally. Since vitamin C is one of the antioxidants we need, this is undoubtedly a step in the right direction. Other studies have shown that the combination of lemons and citrus fruit juices, or taking a vitamin supplement that contains vitamin C, is good for cardiovascular health.
Another of the healthful drink benefits of lemon water is that it can help lower your blood pressure. Many studies have been done on this effect, but one fact that stands out is that people who prefer lemon juice over other juices have found that their blood pressure stays lower for more extended periods. Of course, the only natural way to know if it works is if you try it. For best results, try to substitute lemon juice for other juices whenever possible, especially if you usually drink orange juice.
One of the most significant benefits of lemon juice is that it can relieve your allergies because some people are more sensitive than others. It is known to be a great relief for those who are suffering from hay fever and asthma. Other benefits of drinking lemon water include relieving your heartburn since it has properties that reduce acidity. It also reduces the discomfort of your skin since it has natural anti-inflammatory properties.